There’s no reason you can’t emerge from the winter season looking fit and ready to rock your skinny jeans. Sure, there are lots of creamy soups, cookies, casseroles, and Netflix marathons, but at the same time, there are tons of seasonal super foods high...
Clearly, you want to lose weight. So, why do you find it so hard? Here are some of the things you might be getting wrong… You are not getting enough sleep: – Lack of sleep can contribute to weight gain. It can throw off the way your body makes the hormones that...
Dropping a few pounds makes you look and feel better, but getting down to a healthy body weight has dozens of other pluses, including some health benefits that researchers are just discovering. Weight-loss benefits go well beyond simply looking better. Here are a few...
Whether you’re having problems at work or at home, you’re stressed and it’s beginning to show in more ways than one. You notice a bulge around your mid-section that wasn’t there before, wondering where these extra pounds are coming from? Well stress could be one of...
Mindful eating is not a trendy new diet that is guaranteed to help you shed your extra weight. It’s not here to tell you what you should and shouldn’t eat. Mindful eating is here to do just one thing – help you build a better relationship with food. It is an...
We’re here to encourage everyone to live a healthier lifestyle, and to support you in reaching your goals. For some people, that might be losing weight or building visible muscle. But if not, that’s not the only reason to improve your nutrition, and there’s far more...
Inflammation is a major component in most rheumatic pain conditions or rheumatic diseases, therefore it is advisable to eat a good amount of food that reduces inflammation and reduce the consumption of food that contains inflammatory agents. Here are some simple...
Most of us are fond of at least one product that had the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf,...
Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of going hungry and the frustrations that it brings. For a lot...
Success in any endeavor, including health and fitness, begins with the thoughts that you want to attain. Your desire needs to be strong enough and clearly defined before you will begin to take action. Before you begin to successfully lose weight you need to make the...
