Addictive Foods & Their Harmful Consequences

weight loss nutley nj

Most of us are fond of at least one product that had the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf, strong coffee, strong tea, mahuang (an ephedrine-like compound consumed in China), and alcohol.

Before I tell you why we shouldn’t consume these products, I’d like to deal with the question of why we do consume them in the first place.

There’s no one who doesn’t know that products like these, consumed in excess, can severely harm our bodies. Yet, we still find them hard to resist. The need to eat stimulant food is a simple human weakness that has existed for ages: humans (and many animals) have always indulged in foods that give a sort of emotional high. In clinical terms, this means rapid heartbeat, a little sweating, dilation or constriction of the pupils of the eye, a warm flush on the face, and a sense of greater sensitivity, concentration, and perception.

These sensations of ‘high’ die down within a few hours, and we are left feeling listless and low. This leads to a craving for that food again, to experience the high one more time. And there we are going round and round in a vicious circle.

The physiology of addictions is as follows: When you eat an addictive food, it stimulates the hormone-like substances found at the end of your nerves, which triggers an avalanche of similar stimulatory substances and you experience a high. As the substances near the nerves are depleted, you get into the low phase, which leads you to crave that food again. This yo-yo phase of nerve stimulation and depletion leads to a pattern of addiction.

Consuming addictive foods is one of the oldest unhealthy food practices and, despite a revolution in health consciousness; it shows no signs of dying out. Below are some side effects of certain addictive foods.

  • Alcohol Addiction – Erosion of stomach and intestinal lining, liver damage, nutritional deficiency.
  • Tobacco – Erosion of gum and tongue can lead to cancer of buccal mucosa.
  • Betel Nut – Leads to the discoloration of teeth, erosion of the lining of the mouth, and cancer of the mouth and upper tract. It also leads to heart problems among people who already have a weak heart.
  • Ma Huang – It contains ephedrine and leads to heart problems.
  • Aerated Drinks – High doses of caffeine.
  • Caffeine & Xanthine – Found in tea, coffee. These become harmful only in very high doses; don’t consume more than five cups a day.
  • Mixed Drug Reactions – People who consume medications for the heart, hypertension, and asthma have to be very careful about the interactions of the drugs with stimulant foods, as mixing the two can be fatal.

After years of experience, all doctors know how difficult it is to break the food addictions of their patients. So like them, I can only advise a good compromise. If you can’t break the addiction, then at least you should practice moderation.

Please contact our office if you would like further evaluation on your condition.

Dr. Donna Pontoriero can be reached at 299 Franklin Ave, Nutley NJ 07110

 

What to Read Next …

weight loss clinic new jersey
Importance of Vitamins in your Body

Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. When it comes to nutrition, you do your best...

weight loss wellness clinic
Health Benefits of Rainbow Foods

Eating the rainbow involves eating fruits and vegetables of different colors every day.Plants contain different pigments, which give them their...

new jersey weight loss doctors
Health Challenges For Women Above 40

As you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home and family. Taking care of yourself may seem like just...

new jersey weight loss clinics
Tips for Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and...

ABOUT US

Achieve your ideal weight with our healthy, sustainable, and easy to follow weight loss program, along with our FDA cleared body sculpting program in NJ!

Business Hours