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Why Most Resolutions Fail and How To Beat The Odds

Why Most Resolutions Fail and How To Beat The Odds

It’s the same story every January; millions of people distill their hopes and dreams for self-improvement into a shiny set of New Year’s resolutions. So, why is it that so many New Year’s resolutions fail every year? Past studies and surveys have concluded that, by...

Difference Between Weight Loss & Fat Loss

Difference Between Weight Loss & Fat Loss

When you have a weight loss goal, you probably break out the scale first. After all, it's one of the easiest ways to measure your progress. But, there are limitations to what that number can tell you, and in many instances, it can take you down the wrong path. Body...

How To Manage Weight Without Being Hungry

How To Manage Weight Without Being Hungry

Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? Or have you avoided trying to lose weight because you’re afraid of feeling hungry all the time? If so, you are not alone. Many people...

Checklist For Healthy Weight Loss

Checklist For Healthy Weight Loss

Have you tried losing weight recently? Maybe you shed a few pounds but then the weight crept back and you returned to eating habits that are tough to change. Now that a New Year has started it’s a great time to try again. Getting to or staying at a healthy weight is...

New Year’s Resolution That You Can Keep

New Year’s Resolution That You Can Keep

The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder that many Americans celebrate the New Year by resolving to get healthier. The most popular New Year’s Resolutions include...

Small Shifts For Healthy New Year

Small Shifts For Healthy New Year

For many of us, the New Year brings pressure to overhaul our lives with diet and lifestyle changes. When it comes to weight loss and dieting, small changes are better than no changes at all. Setting easy goals can give you the confidence to move on and accomplish even...

How to Avoid Holiday Health Hangover

How to Avoid Holiday Health Hangover

Let’s face it – most of us overdo it during the holiday season. It’s incredibly hard to avoid all those cookies, fruitcakes, homemade candy and designer chocolates lying around just begging to be eaten. The holidays are a time of fun, friends, family and food. Though...

Stay Healthy This Christmas Season

Stay Healthy This Christmas Season

With non-stop parties, gift shopping, and traveling, the holidays can be a trying time for many of us. And when you are trying to stay on a relatively healthy track, the season can definitely bring on its share of challenges. Tempting seasonal sweets and little time...

Rules of Weight Loss That Lasts

Rules of Weight Loss That Lasts

Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn't about blame or shame; it's simply another achievement to accomplish. As long as you act in a smart, reasonable way, you'll ultimately get...

Eating Disorders in Midlife

Eating Disorders in Midlife

When thinking of eating disorders the stereotypical image of young, slender teenagers springs to mind for many. But conditions like anorexia nervosa, bulimia nervosa and binge eating disorder can strike in people of any size and age, including midlife.  As the...

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