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Importance of Vitamins in your Body

Importance of Vitamins in your Body

Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. When it comes to nutrition, you do your best to get all the right nutrients to stay energized and nourished. Vitamins are there to complement the nutrients you get from...

Ways to Incorporate More Vegetables and Fruits in your Diet

Ways to Incorporate More Vegetables and Fruits in your Diet

It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including losing weight. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and...

Health Benefits of Rainbow Foods

Health Benefits of Rainbow Foods

Eating the rainbow involves eating fruits and vegetables of different colors every day.Plants contain different pigments, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits. Each color represents...

Paint your Plate with the Colors of the Rainbow

Paint your Plate with the Colors of the Rainbow

Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their...

Non Scale Victories That You Should Celebrate

Non Scale Victories That You Should Celebrate

Non-scale victories are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. A bathroom scale shows a number, a snapshot of your weight at a given moment on a given day. But...

Why is it Harder for Women to Lose Weight

Why is it Harder for Women to Lose Weight

A woman and her husband go on a diet together. Are they both motivated? YES. Do they each faithfully watch what they eat and exercise? YES. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife. You’re not imagining it,...

Health Challenges For Women Above 40

Health Challenges For Women Above 40

As you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home and family. Taking care of yourself may seem like just one more thing to add to your already packed to-do list. As a woman, your health risks change with the passing of time. What...

5 Things That Happen To Your Body When You Lose 5 Pounds

5 Things That Happen To Your Body When You Lose 5 Pounds

Even if you don’t see the fruits of your weight loss efforts in the mirror, subtle changes are happening to your body after you lose 5 pounds. You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big...

Tips for Successful Weight Loss

Tips for Successful Weight Loss

Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and...

Reasons Why People Give Up On New Year’s Resolution

Reasons Why People Give Up On New Year’s Resolution

Have you set yourself a New Year's Health Resolution? A survey conducted with a reach of 4,000 people and found that 43% of people expect to give up their goal after just one month. Research shows that 95% of New Year's Resolutions are fitness related, but after just...

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