by Dr. Donna Pontoriero | Nov 28, 2022 | Uncategorized
Ever notice how stress makes you hungry? It’s not just in your mind. When stress is chronic, as it so often is in our chaotic, fast-paced world, your body produces high levels of the stress hormone, cortisol. Cortisol triggers cravings for comfort foods which are... 
by Dr. Donna Pontoriero | Nov 28, 2022 | Uncategorized
Have you been working hard on your workouts, training multiple times a week and still don’t see the results that you were expecting? Do you ask yourself what am I doing wrong? Well, the answer is not that difficult; you may be simply overtraining and...