by Dr. Donna Pontoriero | Feb 6, 2023 | Uncategorized
It’s the same story every January; millions of people distill their hopes and dreams for self-improvement into a shiny set of New Year’s resolutions. So, why is it that so many New Year’s resolutions fail every year? Past studies and surveys have concluded that, by... 
by Dr. Donna Pontoriero | Feb 6, 2023 | Uncategorized
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations to what that number can tell you, and in many instances, it can take you down the wrong path....