Difference Between Weight Loss & Fat Loss

weight loss wellness clinic

When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations to what that number can tell you, and in many instances, it can take you down the wrong path.

Body weight measures total mass  which includes fat, water, bone, muscles and organs.

Body fat just isolates the amount of adipose (fat tissue) and visceral fat (around vital organs).

Weight loss and fat loss are not the same thing. Weight loss and fat loss are often used interchangeably. But have you ever wondered if there’s any difference between them?

Weight loss is an overall reduction in body weight, while fat loss is a reduction in body fat.  When you lose weight, you’re not just losing body fat: you’re making changes to each component of your body composition – body fat, lean body mass, and body water. This is true for weight gain as well. You don’t control how much of each you lose, but you can influence what’s lost.

It’s important to understand this distinction, because body fat is the most accurate indicator and predictor of well-being and disease, whereas body weight and health are not always negatively correlated.  Meaning you can weigh more than average, but be healthier than average too.

Why you should focus on fat loss and not weight loss?

There is an unfortunate stigma when it comes to weight. While there is a clear link between obesity and chronic diseases, weight loss goals can lead to unintended consequences like disordered eating. That’s why a focus on fat loss and a healthy body composition is a much better approach because it encourages the individuals to move more and eat well.

When people focus only on weight loss, they decrease their muscle and fluid density as well which can lead to negative health implications such as: lowered metabolism, fatigue, decline in neuromuscular function, increased risk or injury etc.

Hence, fat loss is much more important than weight loss and will lead to long-term changes in the body that are healthy. Yes, it might take longer than expected, but would you rather drop 30 pounds just to regain it all back, or spend the time to make small, impactful changes that lead to a lifetime of good health?

What to Read Next …

nutley weight loss
Checklist For Healthy Weight Loss

Have you tried losing weight recently? Maybe you shed a few pounds but then the weight crept back and you returned to eating habits that are...

Healthy New Year
Small Shifts For Healthy New Year

For many of us, the New Year brings pressure to overhaul our lives with diet and lifestyle changes. When it comes to weight loss and dieting,...

Hangover holiday
How to Avoid Holiday Health Hangover

Let’s face it – most of us overdo it during the holiday season. It’s incredibly hard to avoid all those cookies, fruitcakes, homemade candy and...

Healthy Christmas
Stay Healthy This Christmas Season

With non-stop parties, gift shopping, and traveling, the holidays can be a trying time for many of us. And when you are trying to stay on a...

nutley weight loss
Rules of Weight Loss That Lasts

Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn't about blame or...

weight loss wellness clinic
Eating Disorders in Midlife

When thinking of eating disorders the stereotypical image of young, slender teenagers springs to mind for many. But conditions like anorexia...

ABOUT US

Achieve your ideal weight with our healthy, sustainable, and easy to follow weight loss program, along with our FDA cleared body sculpting program in NJ!

Business Hours