Summer routines can be tricky. The schedule changes. There are BBQs, vacations, late nights, weekend plans, and less structure overall. Before you know it, the habits you were doing well with start slipping away. A lot of women feel frustrated this time of year...
Motivation feels powerful in the beginning. At the start of a health journey, it’s easy to feel hopeful and energized. You’re focused, committed, and confident that this time will be different. But as the weeks go on, motivation naturally fades. Life gets busy....
