Clinician-guided weight loss programs.
Every program is designed by Dr. Donna Pontoriero around your body, your schedule, and your goal. Every program is customized for the individual as they go through the program.
Foundations
Lose your first 10–25 lbs the right way.
- Plan utilizing real food
- Weekly check-ins with one of our weight loss experts
- Body composition analysis (with report)
- Food lists and guidance provided
Transformation
For 25–75+ lb goals that need structure and accountability.
- Everything in Foundations
- Body composition analysis at start & finish
- Custom plateau-breaking protocols
- Maintenance roadmap
Maintain
For clients who've hit goal and want to keep it off.
- Monthly clinician check-in
- Monthly body composition analysis (with report)
- Tools to maintain a healthy sustainable lifestyle
Teach. Track. Stabilize.
A defined process for losing the weight and keeping it off — not just a list of health topics.
Teach
Learn how to structure real grocery-food meals and make decisions in everyday situations — restaurants, travel, holidays, and ordinary busy weeks.
Track
Weekly guidance plus Tanita body-composition measurements showing fat, muscle, hydration, and visceral fat, so you can see how your body is responding.
Stabilize
A three-week losing phase followed by a dedicated three-week stabilization phase, so you finish with a plan for what happens next.
All of it without drugs, shots, stimulants, shakes or bars.
Real food. Real groceries. Real life.
Every plan we build uses food you can buy at ShopRite, Whole Foods, or your favorite Nutley deli. You'll eat protein, vegetables, fruit, and whole-food carbs. We teach you to do it without shakes, bars, or "challenges."
Measured with science, not guesses.
Every client gets a complete Body Composition Analysis at intake and again throughout the program - so we know exactly how much fat, muscle, and water you're moving. No more flying blind on a bathroom scale.
Start with a $49 Weight Loss Consultation
Includes a private one-on-one consultation with a weight loss clinician and a Tanita body composition analysis with printed report — a $250 retail value.
Not sure yet? Take our weight loss quiz.