299 Franklin Ave, Nutley, NJ 07110
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Real food. Real results.
Daily Protein Calculator
Protein protects lean muscle, controls appetite, and keeps your metabolism humming. Enter your details to see your daily target range.
Protein Calculator
Questions? (973) 235-9393.
Your daily protein target
119–170g/day
About 145 g per day on average (0.70–1.00 g per lb of body weight).
Breakfast
~48 g
Lunch
~48 g
Dinner
~49 g
What real-food protein looks like:
- 4 oz cooked chicken breast ≈ 35 g
- 4 oz cooked lean beef or pork ≈ 30 g
- 4 oz cooked salmon ≈ 25 g
- 3 large eggs ≈ 18 g
- 1 cup Greek yogurt (plain, non-fat) ≈ 20 g
- 1 cup cottage cheese ≈ 25 g
This calculator is for general guidance only and isn't medical advice. People with kidney disease or other medical conditions should speak with their clinician before changing protein intake. For a personalized plan, book a $49 consult at our Nutley clinic.
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Includes a one-on-one visit with one of our weight loss experts and a complete Body Composition Analysis - a $300 value.