Free Tool
Hydration Calculator
Find your personalized daily water target. Proper hydration supports metabolism, appetite control, and recovery.
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Your daily target
102 oz
≈ 12.8 cups · 3.02 L
We use 0.5 oz per lb of bodyweight as a baseline, +12 oz for every 30 minutes of activity, and +16 oz for hot or humid conditions. Spread it across the day - don't try to chug it all at once.
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Includes a private one-on-one consultation with a weight loss clinician and a Tanita body composition analysis with printed report — a $250 retail value.