299 Franklin Ave, Nutley, NJ 07110
Mon–Fri 10–7 · Sat 9–12 (973) 235-9393
Free Tool
Hydration Calculator
Find your personalized daily water target. Proper hydration supports metabolism, appetite control, and recovery.
Your numbers
Your daily target
102 oz
≈ 12.8 cups · 3.02 L
We use 0.5 oz per lb of bodyweight as a baseline, +12 oz for every 30 minutes of activity, and +16 oz for hot or humid conditions. Spread it across the day - don't try to chug it all at once.
See our program →Start with a $49 Weight Loss Consultation
Includes a one-on-one visit with one of our weight loss experts and a complete Body Composition Analysis - a $300 value.