It’s the same story every January; millions of people distill their hopes and dreams for self-improvement into a shiny set of New Year’s...

When you have a weight loss goal, you probably break out the scale first. After all, it's one of the easiest ways to measure your progress. But,...

Have you tried to lose weight by cutting down the amount of food you eat? Do you still feel hungry and not satisfied after eating? Or have you...

Have you tried losing weight recently? Maybe you shed a few pounds but then the weight crept back and you returned to eating habits that are...

The beginning of a new year is a great time to make healthy lifestyle changes, give up bad habits, and improve your well-being. It’s no wonder...

For many of us, the New Year brings pressure to overhaul our lives with diet and lifestyle changes. When it comes to weight loss and dieting,...

Let’s face it – most of us overdo it during the holiday season. It’s incredibly hard to avoid all those cookies, fruitcakes, homemade candy and...

With non-stop parties, gift shopping, and traveling, the holidays can be a trying time for many of us. And when you are trying to stay on a...

Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn't about blame or...

When thinking of eating disorders the stereotypical image of young, slender teenagers springs to mind for many. But conditions like anorexia...