by Dr. Donna Pontoriero | Jan 25, 2023 | Uncategorized
With non-stop parties, gift shopping, and traveling, the holidays can be a trying time for many of us. And when you are trying to stay on a relatively healthy track, the season can definitely bring on its share of challenges. Tempting seasonal sweets and little time... 
by Dr. Donna Pontoriero | Jan 25, 2023 | Uncategorized
Before you even begin to attack a weight-loss plan, it pays to remember this: You are not fat. You have fat. Losing weight isn’t about blame or shame; it’s simply another achievement to accomplish. As long as you act in a smart, reasonable way,...