As you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home and family. Taking care of yourself may seem like just one more thing to add to your already-packed to-do list. As a woman, your health risks change with the passing of time. What...
Even if you don’t see the fruits of your weight loss efforts in the mirror, subtle changes are happening to your body after you lose 5 pounds. You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big...
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and...
Have you set yourself a New Year’s Health Resolution? A survey conducted with a reach of 4,000 people and found that 43% of people expect to give up their goal after just one month. Research shows that 95% of New Year’s Resolutions are fitness related, but...
The start of a New Year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The New Year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help...
It’s easy to slip into a state of hibernation during the winter months, complete with baggy sweats and comfort food. But sitting by the fire sipping hot chocolate won’t help you reach your weight loss goals. Whether you’re working on your beach body, have made a New...
