Memorial Day weekend is often the unofficial start of summer. It is a time for BBQs, parties, time with family and friends, and enjoying great food. It is also one of the first big social weekends of the season. For many women working on their health, it can bring up...
Social events are a part of life. Birthdays, dinners, parties, holidays, and weekend gatherings are all meant to be enjoyed. But if you are working on your health, these situations can sometimes feel stressful. You may wonder: How do I enjoy the event without feeling...
BBQ season is one of the best parts of the year. Warmer weather, longer days, time with family and friends, and plenty of great food. It is a time to relax and enjoy yourself. But for many women working on their health, BBQ season can also feel challenging. You may...
When people think about fat-burning, they often think about extreme workouts or strict diets. But real fat-burning does not come from doing more or pushing harder. It comes from supporting your body so it can function the way it is designed to. If you feel like your...
If you feel like your body changed after 40, you’re not imagining it. Many women say the same thing: “I’m eating the same, but gaining weight.” “I’m doing more, but seeing less results.” “My metabolism just feels slower.” It can feel frustrating and confusing,...
Spring brings a lot of social activity. There are outdoor gatherings, family celebrations, weekend barbecues, holidays, and community events. It’s a season where people naturally spend more time around food. For many people working on their health, these situations...
