by Dr. Donna Pontoriero | Apr 6, 2022 | Uncategorized
A woman and her husband go on a diet together. Are they both motivated? YES. Do they each faithfully watch what they eat and exercise? YES. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife. You’re not imagining it,... 
by Dr. Donna Pontoriero | Apr 6, 2022 | Uncategorized
As you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home and family. Taking care of yourself may seem like just one more thing to add to your already-packed to-do list. As a woman, your health risks change with the passing of time. What... 
by Dr. Donna Pontoriero | Apr 6, 2022 | Uncategorized
Even if you don’t see the fruits of your weight loss efforts in the mirror, subtle changes are happening to your body after you lose 5 pounds. You don’t have to slim down to your high school size to get real health benefits. Losing just a few pounds makes a big... 
by Dr. Donna Pontoriero | Apr 6, 2022 | Uncategorized
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. According to the Centers for Disease Control and...