Have you tried losing weight recently? Maybe you shed a few pounds but then the weight crept back and you returned to eating habits that are tough to change. Now that a New Year has started it’s a great time to try again. Getting to or staying at a healthy weight is one of the most important lifestyle actions you can take to lower your health risks. This checklist will keep you on the path to success.

1. Cut up veggies and fruit and keep them in the front of the fridge for smart snacks.
2. Write down your reasons for wanting to lose weight. Post them where you’ll see them every day.
3. Eat real food. Don’t rely on pre packed foods, meal replacers, juices etc.
4. Eat only when you’re really hungry. If you’re bored or stressed, go for a walk or text a friend.
5. Drink plenty of water. It will help you get rid of the toxins and will keep you from snacking mindlessly.
6. Fiber is nature’s weight loss aid as it helps in creating a feeling of fullness. Most high fiber foods are also high in water and low in calories.
7. Stop snacking at night. It is a habit that can undermine weight loss success. That’s because the calories we eat after dinner tend to be empty ones, from chips, cookies, pastries, biscuits, etc.

Losing as little as 5% to 10% of your body weight can help you feel better and it can improve your health. Just think of the weight you’ll lose as bricks in a backpack. Lightening your load a few pounds at a time can be invigorating and energizing.