Frequently Asked Questions (FAQs)

Unlike traditional diets or quick fixes, this weight loss plan is all-natural. No medications, no shots, and no prepackaged meals. You’ll learn how to eat real, whole foods while receiving weekly coaching to keep you accountable and supported.

Most clients complete a 6-week program, but not everyone needs the full 6 weeks. If you have less weight to lose, your program may be shorter — the process is the same. Each week, you’ll meet one-on-one with your health coach to review your progress, ensure your meal plan is working, and make adjustments if needed. The program is designed to burn fat (not muscle) and reset your metabolism.

On average, clients lose between 20–35 pounds in 6 weeks. If your program is shorter, you’ll still see significant fat loss and metabolic improvements tailored to your goals.

No. Because you’ll be eating satisfying, nutrient-rich foods, clients often report feeling more energized and less hungry than on traditional diets.

No calorie or point counting required. No shakes, bars, or frozen meal packages. You’ll be eating real, whole foods you can buy at the grocery store — primarily anti-inflammatory foods that support fat loss, reduce bloating, and improve overall health. Meals include lean proteins, fresh vegetables, and select fruits. You’ll also enjoy a small portion of bread as part of your plan.

In the fat-loss phase, the focus is on anti-inflammatory foods such as:

• Lean proteins (chicken, turkey, fish, eggs, lean beef)
• A wide variety of fresh vegetables
• Select fruits in proper portions
• A small portion of bread or starch to keep your metabolism moving

This simple approach helps your body shed fat efficiently while keeping meals enjoyable and easy to prepare.

No. Even without processed snacks or “diet foods,” you’ll be eating filling meals made from real foods — protein, vegetables, fruits, and a small starch portion. Most clients are pleasantly surprised by how satisfied they feel and how quickly cravings for unhealthy foods fade.

Body contouring with Contour Light is a safe, non-invasive treatment that uses red-light technology to shrink fat cells. It helps clients:

• Lose inches in stubborn areas like the waist, hips, arms, and thighs
• Reduce stubborn fat that doesn’t respond to diet or exercise
• Tighten and tone skin
• Smooth the appearance of cellulite

The treatment is completely painless, FDA-cleared for inch loss, and requires no downtime. Many clients compare it to relaxing under a warm blanket.

Our Contour Light system uses a special form of red-light technology that penetrates just beneath the skin. This light causes fat cells to release their stored contents (water, glycerol, and fatty acids). As a result, the fat cells shrink in size, leading to inch loss in the treated areas.

Your body then naturally processes and eliminates these released contents through its lymphatic system. Because the treatment doesn’t damage the fat cells or surrounding tissues, it’s completely safe, painless, and requires no downtime.

Yes. Many clients choose to combine Contour Light body contouring with their weight loss program. While the nutrition and coaching focus on overall fat loss and metabolism, body contouring helps target stubborn areas, reduce inches, smooth cellulite, and tighten skin. Together, they deliver even faster, more visible results.

It depends on your goals. If you have over 10 pounds to lose, we recommend combining body contouring with our weight loss program for the best results, since nutrition and fat loss play a key role in how effective body contouring will be.

However, if you are not significantly overweight and mainly want to target stubborn fat, tighten skin, or reduce inches, Contour Light can be done on its own. During your consultation, we’ll assess your goals and create the best plan for your needs.

Body contouring is not a weight-loss treatment on its own — it’s an inch-loss and skin-tightening treatment. When paired with our weight loss program, it enhances results by shrinking stubborn fat pockets and improving body shape as the pounds come off.

Yes, there is an additional cost if you add Contour Light sessions to your weight loss program. However, many clients find the combined approach gives them faster, more noticeable results, making it well worth the investment. Financing is available, and you can apply directly on our website.

The cost of the program varies depending on your individual needs — including how much weight you want to lose, the length of your program, and whether you choose to combine body contouring with your weight loss plan.

Every weight loss program includes:

• Weekly one-on-one health coach visits
• For a standard 6-week weight loss plan: 6 weeks of fat loss + 4 weeks of stabilization (making it a 10-week program)
• A follow-up coaching visit 4 weeks after program completion to ensure long-term success

During the stabilization phase, we set your metabolism’s new burn point so your body maintains your new weight rather than returning to your old one.

Yes. We want our program to be accessible for everyone. We offer:

• Cherry Financing – May qualify you for 0% financing based on credit
• CareCredit – Offers 6 months deferred interest

You can apply for financing directly through our website at any time, or we can walk you through the process during your consultation.

Unlike fad diets, quick fixes, or temporary programs, Inspire Weight Loss Nutley is designed for lasting results. Your investment includes not just weight loss, but also:

• Personalized coaching every step of the way — you’re never left on your own
• A stabilization phase that sets a new burn point for your metabolism to prevent weight regain
• A follow-up visit after completion to keep you on track
• The option to combine Contour Light body contouring for even faster results and inch loss

Many clients tell us that this program saves them money in the long run by ending the cycle of wasted spending on diet products, failed programs, and quick-fix gimmicks. With Inspire, you’re investing in your health, confidence, and a lifestyle you can maintain for years to come.

No. We don’t guarantee results because every client loses weight at a different pace. Your success depends on many factors, including your starting point, your health, and your compliance with the program. What we can promise is that you’ll receive personalized coaching, real food guidance, and ongoing support to give you the best chance at success.

On average, our clients lose 20–35 pounds in 6 weeks. Some lose more, and some less — but almost everyone notices changes within the very first week. In addition to pounds, many clients see a visible difference in how their clothes fit as they lose inches and body fat.

• More energy and less fatigue
• Decreased joint pain and improved mobility
• Lower cholesterol levels
• Reduction or reversal of type 2 diabetes
• Lower blood pressure
• Less hunger and fewer food cravings
• Greatly reduced or eliminated sugar cravings
• Better sleep quality
• Improved confidence and mood
• Less bloating and inflammation

Before starting: Most clients feel frustrated with previous diets, low on energy, and often struggle with hunger, sugar cravings, or stubborn weight that won’t budge.

After completing our program: Many clients not only see the scale move down by 20–35 pounds in 6 weeks, but also notice:

• Clothes fitting looser as they lose inches
• Feeling satisfied with meals and less hungry overall
• Cravings for sugar and processed foods disappearing
• More energy and less daily fatigue
• Reduced joint pain and easier movement
• Improvements in blood pressure, blood sugar, and cholesterol
• A more positive mood and greater confidence

Results vary from person to person, but nearly all clients walk away with both scale victories and non-scale victories that improve daily life.

Our program is designed for adults who want to lose weight safely, naturally, and without medications or prepackaged meals. The ideal candidate is someone who:

• Wants to lose anywhere from 10 pounds to 50 pounds or more — we customize the program length and approach based on your goals
• Is ready to commit to simple nutrition with real, grocery store foods
• Would benefit from weekly one-on-one coaching and accountability
• Wants to focus on fat loss, not muscle loss
• Has struggled with traditional diets, yo-yo dieting, or quick-fix programs
• May be dealing with issues like low energy, joint pain, or stubborn fat and wants better overall health

You do not have to be at a certain fitness level or exercise regularly to succeed — the program is built around nutrition, metabolic health, and coaching support.

For those looking to improve their shape in addition to losing weight, the program can also be paired with Contour Light body contouring to target stubborn fat, reduce inches, and tighten skin.