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Experience sustainable weight loss with real food and without hunger pains at Inspire Weight Loss. Our first session includes a clinician-guided weight loss consultation, a personalized weight loss strategy, and, as an added bonus, a red light Contour Light® session at your next visit.

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How Advertising Influences Food Choices

How Advertising Influences Food Choices

Food advertising is aimed to reach a wide range of people and age levels through various sources and platforms. Advertisements can easily sway one’s food choices, especially for adolescents and younger children.  Food companies spend a lot of time and money to...

Reasons Why People Give Up On Their Weight Loss Goals

Reasons Why People Give Up On Their Weight Loss Goals

No matter who you are, dieting is an invariably difficult process. Even the most dedicated, strong-willed person can fall into one of many pitfalls. Losing those extra pounds is not nearly as easy as putting them on. Whether you have 5 or 105 pounds to lose, here are...

How Lack Of Sleep Affects Your Weight

How Lack Of Sleep Affects Your Weight

You don’t have to be an expert to appreciate the benefits of getting a good night’s sleep. Not only does lack of sleep make you feel groggy and irritable, but sleep also plays a critical role in everything from boosting your immune system to improving your memory and...

Surprising Facts About Prediabetes

Surprising Facts About Prediabetes

You could have prediabetes, but you may not know it. More than one in three adults in the United States has prediabetes. Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Glucose comes...

Importance of Vitamins in your Body

Importance of Vitamins in your Body

Living a healthy lifestyle means staying in tune with your body and listening to what it tells you. When it comes to nutrition, you do your best to get all the right nutrients to stay energized and nourished. Vitamins are there to complement the nutrients you get from...

Ways to Incorporate More Vegetables and Fruits in your Diet

Ways to Incorporate More Vegetables and Fruits in your Diet

It’s good to add more fruits and vegetables to your diet for a variety of health benefits, including losing weight. Whether you cook at home or eat out, try these easy ways to sneak more colorful, nutritious and delicious vegetables and fruits into your snacks and...

Health Benefits of Rainbow Foods

Health Benefits of Rainbow Foods

Eating the rainbow involves eating fruits and vegetables of different colors every day.Plants contain different pigments, which give them their color. Different-colored plants are linked to higher levels of specific nutrients and health benefits. Each color represents...

Paint your Plate with the Colors of the Rainbow

Paint your Plate with the Colors of the Rainbow

Did you know that adding color to your meals will help you live a longer, healthier life? Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their...

Non Scale Victories That You Should Celebrate

Non Scale Victories That You Should Celebrate

Non-scale victories are health improvements that result from small life changes. They may go unnoticed if you’re only focused on the scale as a measure of your success. A bathroom scale shows a number, a snapshot of your weight at a given moment on a given day. But...

Why is it Harder for Women to Lose Weight

Why is it Harder for Women to Lose Weight

A woman and her husband go on a diet together. Are they both motivated? YES. Do they each faithfully watch what they eat and exercise? YES. Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife. You’re not imagining it,...

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