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Tips On Keeping The New Year’s Resolution

Tips On Keeping The New Year’s Resolution

The start of a New Year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The New Year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you...

How To Lose Weight During Winter

How To Lose Weight During Winter

It’s easy to slip into a state of hibernation during the winter months, complete with baggy sweats and comfort food. But sitting by the fire sipping hot chocolate won’t help you reach your weight loss goals. Whether you’re working on your beach body, have made a New...

Winter Foods For Weight Loss

Winter Foods For Weight Loss

There's no reason you can't emerge from the winter season looking fit and ready to rock your skinny jeans. Sure, there are lots of creamy soups, cookies, casseroles, and Netflix marathons, but at the same time, there are tons of seasonal super foods high in the right...

Reasons Why You Should Lose Weight

Reasons Why You Should Lose Weight

Dropping a few pounds makes you look and feel better, but getting down to a healthy body weight has dozens of other pluses, including some health benefits that researchers are just discovering. Weight-loss benefits go well beyond simply looking better. Here are a few...

How Stress And Hormones Affect Your Weight

How Stress And Hormones Affect Your Weight

Whether you’re having problems at work or at home, you’re stressed and it’s beginning to show in more ways than one. You notice a bulge around your mid-section that wasn’t there before, wondering where these extra pounds are coming from? Well stress could be one of...

Ways To Practice Mindful Eating

Ways To Practice Mindful Eating

Mindful eating is not a trendy new diet that is guaranteed to help you shed your extra weight. It’s not here to tell you what you should and shouldn’t eat. Mindful eating is here to do just one thing - help you build a better relationship with food. It is an awareness...

5 Nutrition Goals That Don’t Involve Weight Loss

5 Nutrition Goals That Don’t Involve Weight Loss

We’re here to encourage everyone to live a healthier lifestyle, and to support you in reaching your goals. For some people, that might be losing weight or building visible muscle. But if not, that’s not the only reason to improve your nutrition, and there’s far more...

Addictive Foods & Their Harmful Consequences

Addictive Foods & Their Harmful Consequences

Most of us are fond of at least one product that had the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look like cola), fizzy aerated drinks, tobacco, betel nut, betel leaf,...

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