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Weight Loss Thanksgiving Survival Guide

Weight Loss Thanksgiving Survival Guide

Food and family are two of life’s greatest pleasures. But for some of us, thanksgiving can be too much of a good thing on both fronts. You may not be able to contain your outspoken cousin, but you can control what goes on the table and in your body. We recognize that...

How To Recover from Halloween Sugar Binge

How To Recover from Halloween Sugar Binge

The season of indulging is upon us, which means that covering up in bulky sweaters and sweatpants make us think it’s a little more acceptable to go for that second handful of Halloween treats. For many people, Halloween indulgences “wake up” their sugar cravings. Even...

Why You Crave Comfort Foods When You Are Stressed

Why You Crave Comfort Foods When You Are Stressed

Ever notice how stress makes you hungry? It’s not just in your mind. When stress is chronic, as it so often is in our chaotic, fast-paced world, your body produces high levels of the stress hormone, cortisol. Cortisol triggers cravings for comfort foods which are...

Overtraining & Undereating

Overtraining & Undereating

  Have you been working hard on your workouts, training multiple times a week and still don’t see the results that you were expecting? Do you ask yourself what am I doing wrong? Well, the answer is not that difficult; you may be simply overtraining and...

Relation Between Nutrition & Sleep Quality

Relation Between Nutrition & Sleep Quality

Struggling to switch off at the end of the day? If you have tried every sleep remedy under the sun and still can’t seem to doze off, it may be because you are eating the wrong foods. It’s no secret that both nutrition and sleep play a fundamental role in our health,...

Handling Social Events While Managing Weight

Handling Social Events While Managing Weight

While we greatly enjoy being an active participant of our social groups, it can be quite challenging to maintain your waistline with all the delicious temptations that come with many social gatherings. So how do we enjoy these outings without getting anxious and...

Understanding Food Labels

Understanding Food Labels

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition...

Benefits of Adding Avocado In Your Diet

Benefits of Adding Avocado In Your Diet

Many foods are healthy and good for you, but it takes a special food to achieve “superfood” status. Avocado is one of the hottest superfoods on the market right now. Its versatility allows it to be added to a number of recipes improving their texture and flavor....

Tips For Healthy & Smart Grocery Shopping

Tips For Healthy & Smart Grocery Shopping

Grocery shopping is one chore that everyone has to do at some point, but not many people enjoy it. It can feel like there are so many choices, yet not enough time to choose healthy items that don’t cost a fortune or create enough meals to get you through the week. ...

Risk Factors For High Blood Pressure

Risk Factors For High Blood Pressure

Have you ever visited the doctor's office and discovered your blood pressure was higher than you expected? High Blood Pressure is a condition that can go unnoticed for many years. Although the real cause of high blood pressure is not known, your lifestyle choices can...

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